Why mobility training could be the key to aging well | Chasing Life

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CNN posted an update

1 hour ago

Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to break down what mobility is, why it’s important, and how we can in fact become more mobile and live pain-free.

Listen to the full episode on CNN’s Chasing Life podcast.

#cnn #news #health #mobility

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