Understanding Eating Disorders and How To Treat Them W/ Dr. Tara Deliberto

As social media keeps expanding, I’ve seen how many of us struggle with body image and mental health. I want you to know you’re not alone in feeling this way. That’s why I’ve invited a doctor who specializes in eating disorders to offer support and an outlook towards anyone who is struggling with an ED.

Dr. Tara Professor at the medical college of Cornell University. She is a registered Psychologist, treatment developer specializing in eating disorders and is the lead author of Treating Eating Disorders in Adolescents.

Dr. Tara will share her insights on what it means to have an eating disorder, how to seek help, and strategies for overcoming the difficult thoughts and moments that come with it.

Follow Dr. Tara Deliberto and her work here:
https://www.instagram.com/raisingconsciousnesstara/
https://www.udemy.com/course/the-body-image-course/
https://stepintohigherconsciousness.com/

Thank you to our Sponsor Uncommon Goods: Go to http://uncommongoods.com/afterglow to get 15% off your next gift.

Next Episode: https://youtu.be/Vi4K7deKEwY

00:00 Intro
5:45 What is an eating disorder
10:20 How do you know if you have an eating disorder?
12:45 Negative outlook on food
20:50 Eating when you’re hungry, Stopping when you’re hungry
24:30 Dealing with anxiety
28:34 Surrendering
34:00 Consciousness
35:00 Seeing idealized bodies online
40:23 Fear connected to covid
42:38: Anorexia / Binge ED
45:50 Body Shaming
54:43 Judging someone’s body
58:30 War Against food
1:01:40 Realizing your attachments with food
1:08:30 Outro

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